Transitioning through the stages of womanhood, encompassing perimenopause, menopause, and postmenopause, can be a complex journey. Each phase presents its own unique set of physical changes that influence a woman's life in profound ways. Understanding these transitions is essential for women to navigate them with strength. From changing hormone lev

Embarking on the journey through menopause can be a time of significant changes. It's essential to comprehend the distinct phases: perimenopause, menopause itself, and postmenopause. Perimenopause marks the start of this transition, often characterized by fluctuating hormone levels and signs. Menopause signifies the definite end of menstruation, ty